Everyone knows you should train hard and good before you attempt to finish a high intensive endurance race. But there are a few things that participants don’t often tell you. Here are a few things that you might want to think about before you start thinking about registering for your first major event.Read More
Before you start the actual training you need to figure out how much time you have in order to plan everything accordingly. Make sure you have enough time to train and get your body in the best shape you can. To do this you might want to take care of some other things and get these out of the way before you actually get to training.Read More
In triathlon, nutrition and hydration are so important, they’re often referred to as the “fourth discipline” of the sport. But no matter what distance or race you doinging, the key elements of fueling for your triathlon are the same.
Many triathletes don’t realise what a huge part their diets play in their training and racing. It’s a cliché, but when it comes to sports you are what you eat. And if you’re out there swimming, cycling and running every day, you really can’t afford to get it wrong.Read More