DISTANCE
Half : 1.2 mile swim, 56 mile bike, 13.1 mile run
Sprint: ¼ mile swim, 22 mile bike, 5K run
THE COURSE
Swim
Course
The swim is in Lake Winnebago along a unique and panoramic shoreline; starting and finishing at the beach. Plenty of buoys will be available to rest if needed and as a guide for the finish point. Large balloon arch to sight for the swim finish.
Bike
Course
Both courses head out of the park climbing High Cliff.
High Cliff is the signature of the event. The course continues up Tower Drive with a few undulating hills. The long course heads down scenic Lake Shore Drive that is very well groomed and flat. The sprint course begins the same as the long course then heads east on Faro Springs.
Run
Course
The run courses go through
High Cliff State Park area including up the hill for a beautiful overview of the Lake Winnebago shoreline
which runs mostly through trails. The short course cuts off at a trail and heads down High Cliff to the finish. The long course is a double loop and also heads down High Cliff to the finish.
EVENT FEES
The High Cliff Triathlon is USAT
Sanctioned event! If you are not a USAT member, add $12 to your registration fee for one-day USAT Insurance.
To 7 p.m. June 14
Sprint $55 Sprint Relay(each) $35 Half $110
Half Relay(each) $50
Day of Event
Sprint $65 Sprint Relay(each) $40 Half $120
Half Relay(each) $55
WHAT MIDWEST SPORTS EVENTS PROVIDES
We provide technically sound, safe, and exciting events. Participants receive a
DRI WICK SHIRT, swim cap, food, ice bath, massage,
beer and fun after the event.
Bike racks will have your race number and wave you start in. Each mile on the run courses will be marked. All courses will have highly visible signage for each turn. The long bike course will have aid stations and bottle exchange.
There will also be plenty of aide stations along the course.
We will have wetsuit strippers on the way to transition
from the swim to assist with the removal of wetsuits.
Transition area is guarded at all times.
Come early the morning of the event. There will be a drop
zone. Park only in the designated areas. If you do not
have a 2013 Wisconsin State Park Pass you will need to
purchase a pass from High Cliff State
Park at the entrance when you arrive. Parking is also outside of
the park. Please, No Dogs.
We
suggest to park in the park only if you are doing the half
iron. It is difficult to get in and out of the park for the
sprint.
Half Iron Aid Station
|
Run Aid Stations
|
|
|
|
Placement
|
Items
|
Approximately at:
|
|
Run out
|
water, gatorade, h gel
|
Start
|
|
Top of Hill
|
water, gatorade, h gel
|
Mile .5 and Mile 7
|
|
Upper Pavilion
|
water, gatorade, h gel, oranges
|
Mile 2.2 and Mile 8
|
|
Small Parking Lot
|
water, gatorade, h gel, carbs, ice
|
Mile 4.4 and Mile10.5
|
|
Family Campground
|
water, gatorade, h gel, carbs
|
mile 5.5 and Mile 11
|
|
Bike Aid Stations
|
|
|
|
After Eckerland/Quinney uphill
|
water, gatorade, h gel,
bandaids, vasoline
|
Mile 14.5
|
|
Before Eckerland/Quinney
uphill
|
water, gatorade, h gel,
bandaids, vasoline
|
Mile 28.5
|
|
Elm Rd after RR track
|
water, gatorade, h gel,
bandaids, vasoline
|
Mile 45
|
Results will be posted at
pttiming.com. Photos
available at
jmcsports.com.
VOLUNTEER
Get a front row seat as a volunteer! Volunteers
are needed throughout the event to help with participant
body marking, directing athletes on and off the course, and
handing out water and food. All volunteers receive a
t-shirt and a big thank you!!!
Click Here to
Volunteer or call Mike at: 1-800-429-8044.
AWARDS
Awards will be given to the first overall female and male winners. Age group awards will be given to the top 3 males and females in 5 year increments: 10 and under, 11-14
to 99 plus. Awards to the top overall 3 relay teams, Athena and Clydesdale. Athena and Clydesdale division is scored separately from age groups and is optional to enter. Athena is female 150lbs+ and Clydesdale is male 200lbs+.
This event is part of the Aurora BayCare Series
which offers additional prizes.
2012 Race Winner
Half Iron:
Male- Paul Eicher, Cross Plains, WI 4:13:03
Female- Sue Pierson, Neenah, WI 4:56:41
Sprint:
Male- Brian Bulkowski, Green Bay, WI 1:17:35
Female- Ann Moyer, Rochester, MN, WI 1:30:42
